If you want to see a serious difference in the health and the texture of your hair, it does matter which vitamins you intake regularly in your diet! The truth is that a simple change in your diet with healthy and whole vitamin sources gives you the opportunity to care for your hair to keep your long and luxurious locks.
Vitamin A: Vitamin A is one of the best vitamins for healthy hair because it produces essential oils within the scalp, which are necessary to prevent flaking and dryness. This conditions the hair from the root to tip, and it also prevents dandruff and a number of other scalp issues. This vitamin source can be found in cheese, milk, spinach, meat, carrots, and broccoli.