8 Ways to Avoid the Worst Tanning Mistakes


I used to naively think that everyone in the world understood how harmful the effects of the sun were and the need to use sun protection products regularly. How wrong I was! Yesterday, I found out that my mom (!) was lying out in the sun throughout the whole day without any protection, so we had a long conversation where I explained to her why it is important to use sunblock on a regular basis. This brought to my mind that I should also share this information with you.

How harmful is the sun?
The sun gives off UVA and UVB rays, which are responsible for aging and burning. It is important to understand that your sunblock should protect from both the UVA and UVB rays since the UVA rays will penetrate free radical damage underneath the surface of the skin. Both of the rays have the potential to cause serious damage, but the UVA rays will damage the cells underneath the skin to create premature aging and disease.

How to protect yourself against the sun:

  1. 8 Ways to Avoid the Worst Tanning MistakesAvoid being out in the sun between 11 AM and 4 PM when the rays of the sun are the most dangerous. The rays of the sun are especially strong during this time period, so you can become easily damaged and sunburned, no matter how cool it may feel outside. The sun will give off harmful rays even if it is cloudy outside.
  2. The sun poses harm to all skin types. Even if you have a dark skin tone or tan easily, the sun will not discriminate. The harmful rays of the sun can damage every skin tone, which is why everyone must be vigilant about their sun protection.
  3. You must use a good quality sunscreen. It is important to use a sunscreen that protects from the UVA and UVB rays of the sun even on cloudy days, and it should be worn year-round. It is recommended to wear an SPF of a minimum of 15 each day.
  4. Make sure to use special sunscreen for your face if you have oily or sensitive skin.
  5. Many people begin going out into the sun in the late springtime. Make sure to reapply your sunscreen every 20 minutes if you are in the water or swimming, and it also helps to wear long sleeves, a hat, or other protective clothing when you will be in the sun for a long time.
  6. Hydrate! Water makes up 60% of the human body, and the sun will dehydrate the body easily to cause fatigue and the need for essential nutrients.
  7. Make sure to clean your skin thoroughly after sun exposure. It is also important to moisturize well after being out in the sun to avoid discomfort, itching, and premature aging.
  8. Wear makeup with an SPF. You really can’t get enough sun protection, so make sure that your makeup also contains an SPF to further protect your delicate facial skin from the sun!
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