What Are the Main Symptoms of Vitamin Deficiency on Your Skin?

Symptoms of vitamin deficiency are a serious matter, and what many men and women don’t realize is that many of their skin issues can be alleviated by a balanced nutritional diet! There are specific vitamins and minerals that you can integrate into your diet to improve the health of your skin, like vitamin B to clear up breakouts, vitamin E to prevent skin damage, and even vitamin C to minimize wrinkles. However, if you don’t have these top vitamins and minerals within your diet, your skin will start to show signs of damage quickly.

Here are some common symptoms of mineral and vitamin deficiency in the diet:

What Are the Main Symptoms of Vitamin Deficiency on Your Skin?Acne: Did you know that some of the symptoms of acne are caused by deficiencies in vitamins and minerals? Acne lesions can be triggered by deficiencies in vitamin A, vitamin E, vitamin C, biotin, and zinc. You can easily prevent acne in the complexion by balancing your diet with these healthful minerals and vitamins. However I hope you don’t think that vitamin deficiency is the only reason for your acne. Specifically, acne can  often be caused by a number of dietary issues also. I recently had an opportunity to review an excellent natural acne treatment book Eat Away Your Acne. This book offers a natural treatment that can be used on its own to clear up the complexion or in conjunction with prescription acne medications to enhance the entire process. Please click here to read my review of Eat Away Your Acne book.

Dry Skin: This is another issue for so many men and women, and dry skin is a cause for concern because it can create wrinkles and premature aging in the skin. If you want to prevent moisture loss in your complexion, focus on the proper intake of vitamins A and C, which will replenish and rejuvenate your skin from the inside out.

Hyperpigmentation: Hyperpigmentation is often seen as brown spots in the surface of the skin, and it can look like discolorations often signified by aging. To reduce brown spots in the skin, make sure that you get enough antioxidants, which can strengthen the health of the liver. These brown spots in the surface of the skin are also often called liver spots, which is why it is important to focus on your antioxidant intake to maintain a clear and youthful complexion.

Oily Skin: This is a similar symptom to acne breakouts and lesions, but if your skin is excessively oily, it is best to focus on your vitamin B2 intake. This is a common deficiency that can cause oiliness in the complexion, often creating painful acne lesions or making it difficult for your makeup to stay on all day long.

Rosacea: Rosacea is redness and inflammation in the skin, and it is also flared up or exacerbated by a vitamin B2 deficiency. Having a proper vitamin B2 intake will work to balance complexion and prevent the redness and swelling that is so common with a rosacea flareup.

Stretch Marks: Stretch marks are something that so many men and women hope to prevent, and they are often caused by pregnancy or weight gain. If you want to minimize stretch marks in your skin, focus on vitamins E and B6, as well as an ample intake of zinc.

The truth of the matter is that vitamin and mineral deficiencies no longer need to affect the appearance of your skin! Your skin is the largest organ in your body, and it is also the first place to begin to show signs of damage caused by nutritional deficiencies. This is your opportunity to contribute to your health from the inside out with the result of beautiful and radiant skin!

P.S. For the best nutritional supplements, minerals, vitamins and herbs check out Life Extension ProductsWhat Are the Main Symptoms of Vitamin Deficiency on Your Skin? or read my Life Extention product review

This entry was posted in Green Beauty Tips and tagged