Top 8 Vitamins and Minerals for Healthy Skin

If you are hoping to care for the health of your complexion, it is so important to focus on your diet. Eating foods rich in healthy minerals and vitamins will make a dramatic difference in the tone of your skin, and it will also work to prevent any serious conditions before they start, including breakouts and premature wrinkles.

To begin with, we will discuss the top 8 skin vitamins and minerals to give you the best results in a healthy and radiant complexion!

1. Vitamin A:

Vitamin A is an important vitamin for the health of your skin, and it prevents against premature aging and environmental damage. Many people only use vitamin A to protect the health of their eyes, but it’s actually important within your diet because it repairs healthy tissue underneath the skin. This will work to prevent damage from outside free radicals, which can often cause deep wrinkles.

For the best sources of vitamin A, try sweet potatoes, spinach, and broccoli as a regular part of your diet.

2. Vitamin B:

Vitamin B is important in the diet for clear and radiant skin by preventing breakouts. It will also work to provide a healthy and strong layer to the complexion and reduce the risk of dermatitis.

The best sources of this vitamin are meals rich in whole grains and nuts.

3. Vitamin E:

This antioxidant will work to protect cells underneath the surface of the complexion from being damaged by sun exposure and pollution.

The best sources are nuts and avocados as good fats in your diet.

4. Vitamin C:

Vitamin C is an antioxidant that is highly important to stimulate collagen production underneath the skin. This is responsible for plumping and firming the complexion to reduce existing wrinkles!

You can find this vitamin in citrus, strawberries, cabbage, and broccoli within your diet.

5. Bromelain:

Bromelain is important because it speeds up healing and reduces swelling in the body. This will work to clear up acne faster and also reduce any unevenness in the skin tone through promoting healing.

Bromelain can be found by adding pineapples to your diet!

6. Zinc:

Zinc is highly important for the health of the skin because it works to quickly heal wounds. This mineral also boosts collagen production, which will plump the skin below the surface to reduce wrinkles overall. This mineral also works as an astringent, so it will constrict the skin and tighten the pores so that the complexion looks smoother.

Zinc can be found in beef, crab, turkey, chicken, salmon, and pork within the diet. Here are some recipes loaded with zinc to get you started!

7. Selenium:

This mineral is a helpful antioxidant that will reduce free radical damage. It can neutralize wrinkles caused by sun exposure, smoking, and pollution.

The best sources of this mineral are found in brown rice, nuts, poultry, and seafood.

8. Iron:

This mineral will strengthen the immunity of the skin to reduce breakouts and revitalize the complexion.

Iron can best be found in lentils, grains, cereals, and beans in the diet.

When you integrate these 8 vitamins into your regular diet, you will see a dramatically radiant difference in the health of your complexion!

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